Especially in winter season ,due to weather cold and fever occurs. It spread one person to another person. So, the following steps should be followed:
1)First of all cleanliness and hygiene should be maintained.
2)Person should rest as much as possible.
2)If patient experience much cold then berries and lemon should not be eaten.
3) Patient should drink more water and intake fruits like apple to prevent dehydration.
5) Try to eat simple carbs like rice .
6)If your throat is itching, warm water would be helpful.
7)Patient should feel warm.
8)tulsi leaves should be consumed.
Healthiestme 